NUTR 2050 Chapter 16: Chapter 16.doc

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20"s: involves being independent, leaving home, starting a career, relationships. 30"s: responsibilities to others, building career, caring for family o o: may be a renewed interest in nutrition for family health. 40"s: active family responsibilities, expanding work and professional roles, reviewing accomplishments and recognizing one"s morality. 50"s: sandwich generation: multigenerational caregivers, looking after children and parents and maintaining a career, may be dealing with chronic diseases and preventative care. Old age: planning for retirement, more leisure time, for those with chronic diseases food and lifestyle choices are important. 5 of the 10 leading causes of death: cancer, heart disease, stroke, diabetes, hypertension. Onset and severity can be modified through nutrition and physical activities. In the last decade rates of heart disease, cancer and stroke death has declined. Physical activity has an impact on body composition including lean body mass, fat accumulation and relocation, and bone density.

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