Health Sciences 1001A/B Chapter 1: Chapter 1 Taking charge of your health.docx

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Chapter 1 taking charge of your health 1/10/2012 2:39:00 pm. Health is a state of complete physical, mental abd social well- being and not merely the absence of disease or infirmity. Health is, therefore, seen as a resource for everyday life Health is a positive concept emphasizing social and personal resources, as well as physical capabilities. Health should be something that enables us to do our daily duties and achieve our goals. The ability to live life fully, with vitality and meaning. We are not talking about just physical aspects of health. Some ppl might be physically disabled, but still lead a meaningful life. Largely determined by the _decisions you make______________ ____________ about how you live your life growth. Not a static goal but a dynamic process of change and. Wellness constantly changes day by day = dynamic. 7 dimensions of wellness: physical, interpersonal/social, mental/intellectual. *these 7 dimensions interact continuously, influencing and being influenced by one another.

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