KINE 2475 Lecture : Periodization.docx

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Periodization is the systematic division of the training year into specific phases to develop the athlete to performat their peak for the main competition of the year. Matveyev: soviet, 1962, fundamentals of sport training,1977. Haare: east german, principles of sport training,1982. Compa: york uni, romania, theory and methodology of training, 1983, 1985, 1990. Purpose: to develop optimal sports form, optimal state of preparation. 3 phases of sport form: acquisition, retention and stabilization, temporary loss. Preparation period: general, specific-more related to sport. Competitive period: pre (training camp, main (season, tapering (before playoffs) Pre-competition strategies (7-10 days: transition period (before you start training again from season end to start again)-break for everyone. General: base for higher intensity work, volumehigh-intensity low, aerobic and strength development, mental training, nutrition education, 4-8 weeks. Intensity increases: training load increases, vol increases slightly, specific strength, more anaerobic training, continue a bit of aerobic training, technical skills, continue mental training, 4-8 weeks.

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