Health Sciences 1001A/B Chapter Notes - Chapter 1: Transtheoretical Model, Smoking Cessation, Healthy Diet

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Wellness - the ability to live life fully, with vitality and meaning: not a static goal, rather a dynamic process (constantly changing process) Physical wellness - requires healthy eating, exercise, learning about disease, getting regular check-ups, etc. and influences how many years you will live: health-related quality of life = a personal sense of physical and mental health. Interpersonal/social wellness - involves learning effective communication skills, developing the capacity for intimacy, a cultivating a support network: requires participation and contribution in your community, country and world. Mental/intellectual wellness includes an openness to new ideas, a capacity to think critically and to learn new skills: the ability to process and use information is one of the most important aspects of wellness. Occupational wellness a sense of personal satisfaction derived from career/career development. Emotional wellness includes optimism, trust, self-esteem, self-control, and an ability to share/express feelings: requires monitoring feelings, identifying obstacles to emotional well-being and finding solutions to emotional problems.

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