Health Sciences 1001A/B Chapter : 2012.03.27 - HSci 1001 Reading Review Notes.docx

• School: Western University
• Department: Health Sciences
• Course: Health Sciences 1001A/B
• Professor: Shauna Burke

Document Summary

Reduce your risk of injury and harm by drinking no more than 3 drinks (for women) and 4 drinks (for men) on any single occasion. Plan to drink in a safe environment. Drink slowly and have no more than 2 drinks in any 3 hours. For every drink of alcohol, have one non-alcoholic drink. Eat before and while you are drinking. While drinking may provide health benefits for certain groups of people, do not start to drink, or increase your drinking for health benefits. If you are pregnant, planning to become pregnant, or before breastfeeding, the safest choice is to drink no alcohol at all.