Health Sciences 1001A/B Lecture Notes - Dietary Reference Intake, Asteroid Family, Broccoli

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Nutr i t i on : the science of food and how the body uses it in health and disease. Essent ia l nutr ients : fast enough to meet its needs; include proteins, fats, carbs, vitamins, mineral and water. Macronut r ient : an essential nutrient required by the body in a very large amount. Micronut r ient: an essential nutrient required by the body in a very small amount. Digest ion : the process of breaking down foods in the gastrointestinal tract into compounds the body can absorb. Ki loca lo r ie : a measure of energy content in food; one kilocalorie represents the amount of heat needed to raise the temperature of 1l of water, by one degree celsius i. e calorie. Legumes: vegetables, such as peas and beans, that are high in fibre and are also important sources of protein.

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