PSY333H1 Lecture Notes - Hans Selye, Glossary Of Ancient Roman Religion, Eustress
22 Oct 2012
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Active passive model: patient won t do anything, patient will be exposed to recommendations of doctor; patients don t have any contribution. Cooperative participative model: both sides have collaboration and patients will do what doctor is saying. Metacognition: thinking about what you re thinking about. Studies have shown when patient and doctor are anxious it has an impact on the patient. If doctor is anxious he/she will transfer anxiety to patient. Things that happen to use are classi ed in 2 ways: Mental preparation: provide person with tools to cope w/ stressful situation. Get your muscle as tense as possible and after 20sec make them loose; when you do this 2x a day it allows you to understand how your mind is able to change tension into relaxation. Sit back and move your hand clockwise and then do it counterclockwise, when you switch like this, you change tension to relaxation. Visualization: close your eyes and sit as relaxed as possible.
