EDKP 330 Lecture Notes - Pritikin Diet, Scarsdale Diet, Atkins Diet

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Men consume on average 2800kcal, women 1600kcal: men have greater metabolic rate, women tend to underreport amount of food. Technology work tends to be sedentary jobs. Work time increase, not enough time to exercise. Positive energy balance: consumption> expenditure= weight gain: the nation tends to be in positive energy balance overall. Negative energy balance: consumption < expenditure= weight loss: clinically sufficient weight loss: 5% of body weight, weight maintenance: weight change < 3, prevention of weight regain: change in weight 3%-5% *run 30 miles a week and you don"t have to worry about what you eat. Influences on caloric balance: concept for total energy intake. Diet is very important to weight loss/maintenance: intervening w/ pa and exercise alone, diet only, or combination. Pa/exercise used alone are not as effective as when they are combined w/ diet. Dose-response relationship b/w pa and exercise and bmi: non-active leisure time activities compete with active pursuits, benefits of engaging in regular pa.

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