HUMV4000 Study Guide - Final Guide: Altitude Training, Biorhythm, Hydrotherapy
Document Summary
Very small margins make a large difference (winning vs. losing) Uncertainty or noise in result/score/time (typical variation in performance, not our always our peak) The swc is about half the typical variation in athlete performance. Swc is approximately 0. 5-1. 5%, but is very difficult to measure in a scientific/statistics way: fitness (physiology) + technique (biomechanics) + personal-makeup (psychology) = ingredients, physical + environmental factors (sun, wind, rain, height, weight) = modifiers, performance = outcome. Hereditary, age and sex (cid:894)(cid:455)ou(cid:374)ge(cid:396) (cid:374)ot al(cid:449)a(cid:455)s (cid:271)ette(cid:396). Facilities and equipment (best equipment not always related to best outcomes) Atp (atpase) adp + pi + energy: oxygen = aerobic = greater than 1min, phosphate = anaerobic = less than 10 seconds. Pcr + adp (creatine kinase) cr + atp: lactic acid = anaerobic = 30-60seconds. Atpase is located in the head of myosin filaments. Primary purpose of training = improve power (rate) and capacity (total) of the energy systems to provide atp to the muscle.
