HBS110 Study Guide - Final Guide: Transtheoretical Model, Decisional Balance Sheet, Active Listening

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24 Sep 2018
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Two parts: 12 short answer questions (you will read a case study of an individual moving through a health behaviour change, 50 multiple choice question. Read a case study of an individual moving through a behaviour change. Provide evidence from the case study to support your claims. You have been revising this all trimester in the weekly quizzes. Health behaviour change, they must want to change it. Smart goal: realistic, specific, measurable, action-oriented, realistic, time-based. Transtheoretical model: pre-contemplation, contemplation, preparation, action, maintenance: Decisional balance matrix: pros and cons of changing. Best barriers: behavioural, environmental, situation, thought. Systematic problem solving: strategies to fix barriers: explain barrier. Identify possible solutions: pick one for every barrier. Self-efficacy: vicarious experience: others who is similar to them, more confident in their ability, mastery: previous success, smaller goals, verbal persuasion/encouragement, physiological states: get rid of the anxious physiological feeling. Internal (attribute to your own ability: external (attribute to fait, powerful others.

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