NUTR3201 Study Guide - Quiz Guide: Traditional Chinese Medicine, Pharmacodynamics, Cytochrome P450
Document Summary
What are 3 pros and 3 cons of functional foods added function beyond providing nutrients it contains for optimal health. Food specifically high in particular type(s) of nutrients (phyto macro micro) which claims to have health benefits after consumption. Mediterranean diet yes milk and dairy high fruits and vegetables, yes fish. High in fat 47% (10 sfa 22 mufa 8 pufa) compare with 20-35%, low protein low carbohydrates practice fasting due to religious, olive oil and bread consumption with seafood as practice; fresh made food seasonally and locally. Fruits and vegetables are high in micronutrients and fibres high potassium prevents chronic disease hypertension. Mufa increase hdl lower ldl level primary prevention of onset of cvd. Define the hormesis theory and the xenohormesis hypothesis. There is always a poison when too much. Horemesis is the effect and xenohormesis is the theory or hypothesis. Provide some specific examples body cannot clear out and build up.
