NUTR3201 Study Guide - Quiz Guide: Niacin, Thiamine, Food Processing
Document Summary
Ultra processed foods are food formulated from industrial ingredients which include little or no intact foods, they are often lower in nutrition quality and are present with addictive, they should be avoided since they are characterised as unhealthy. A re ned food is a food that doesn"t contain all of its original nutrients. We cannot pick a re ned food out of the garden and eat it since it is not a whole food. A processed food is simply a food that has gone through a process. Processed can be healthy or unhealthy with added or removed nutrients through processing, can be enhanced food nutrients with no loss during preserving processing. Re ned are less nutritious since it is not the whole food and loss nutrients. Plant derived food nutrition composition will be a ected by how the food is grown.
