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Kym Guelfi (10)

Study Guides for Kym Guelfi

Exercise Prescription and Nutrition for Health and Fitness

Sport Science, Exercise and Health
SSEH3301
Kym Guelfi
SSEH3301 Study Guide - Final Guide: Joule, Time Management, Peritoneum
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Chapter 9: Fitness Facts, Fallacies Equipment About EATING and EXERCISE 1. CHO are fattening is WRONG, too many KJ is fattening! a. CHO are a vital nutrient b. CHO are more filling than fat 2. KJ in versus KJ out doesnt m...

Sport Science, Exercise and Health
SSEH3301
Kym Guelfi
SSEH3301 Study Guide - Final Guide: Health Belief Model, Theory Of Planned Behavior, Self-Control
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Chapter 8: Behaviour Change Prevalence of Health Campaigns 1. Raising awarenessknowledge (promote positive behaviour) 2. Instilling fearthreat (scare us) Raising awarenesseducation 1. Find 30 2. Swap it 3. Go 2 fruit and 5...

Sport Science, Exercise and Health
SSEH3301
Kym Guelfi
SSEH3301 Study Guide - Final Guide: Barley Malt Syrup, High-Density Lipoprotein, Corn Syrup
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Chapter 7: Exercise Prescription & and Nutritional Advice for Weight Control The problem Australians are getting fatter, prevalence of obesity doubled in past 20 yrs Affect 63% Australians and 23% children and adolsc...

Sport Science, Exercise and Health
SSEH3301
Kym Guelfi
SSEH3301 Study Guide - Final Guide: Stretching, Eccentric Training, Dancemania Speed
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Chapter 6: Exercise Prescription for Muscular Fitness Flexibility Training a. Benefits (increase ROM, decrease muscular tension, posture, relief of lower back pain, spiritual benefits, muscular cramps) b. ACSM Recommendati...

Sport Science, Exercise and Health
SSEH3301
Kym Guelfi
SSEH3301 Study Guide - Final Guide: Exercise Intensity, Asparagine, Asthma
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Chapter 5: Exercise Prescription for Aerobic Fitness Component of Exercise Prescription Mode, frequency, duration, intensity, precautions, progression Exercise Prescription (Aerobic Exercise, Resistance Training, Flexibili...

Sport Science, Exercise and Health
SSEH3301
Kym Guelfi
SSEH3301 Study Guide - Final Guide: Stationary Bicycle, Exercise Prescription, Physical Fitness
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Chapter 4: Health and Fitness Assessment Health is the absence of disease or infirmity (weakness), it is a state of complete physical, mental and social wellbeing Components of Health a. Blood pressure b. Cholesterol Bloo...

Sport Science, Exercise and Health
SSEH3301
Kym Guelfi
SSEH3301 Study Guide - Final Guide: Reverse Cholesterol Transport, High-Density Lipoprotein, Low-Density Lipoprotein
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Chapter 3: Health Risk Factor Modification Risk Factor A factor which has shown a strong epidemiological association with incidence of CVD A factor which pathophysiological mechanism can be postulated to explain epidemiolo...

Sport Science, Exercise and Health
SSEH3301
Kym Guelfi
SSEH3301 Study Guide - Final Guide: Interatrial Septum, Interventricular Septum, Mitral Valve
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Chapter 2: Cardiovascular Disease Cardiovascular Disease diseases of the heartand or blood vessels (coronary heart, stroke) Most common cause of death in Australia (every hour, 5 Australians die from CVD) Cardiovascular A...

Sport Science, Exercise and Health
SSEH3301
Kym Guelfi
SSEH3301 Study Guide - Final Guide: Diabetes Mellitus Type 2, Physical Exercise, Cardiovascular Disease
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Chapter 1: Health Past, Present and Future Course Objectives: Oriented towards a healthy lifestyle rather than athletic training and fitness. Concentrates on disease challenges of modern living, health fitness assessme...

Sport Science, Exercise and Health
SSEH3301
Kym Guelfi

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