EXCI 251 Study Guide - Midterm Guide: Teaspoon, Overconsumption, Diplopia

• School: Concordia University
• Department: Exercise Sci.
• Course: EXCI 251
• Professor: Leslie Barker

Document Summary

Exci 251 summer 2018 - midterm 1 study guide. Chapter 1 - part 2: reaching wellness through lifestyle management. Health - t(cid:455)pi(cid:272)all(cid:455) (cid:396)efe(cid:396)s to the o(cid:448)e(cid:396)all (cid:272)o(cid:374)ditio(cid:374) of a pe(cid:396)so(cid:374)"s (cid:271)od(cid:455) o(cid:396) (cid:373)i(cid:374)d a(cid:374)d to the p(cid:396)ese(cid:374)(cid:272)e o(cid:396) absence of illness or injury. Health can be determined or influenced by factors beyond your control, such as your genes, age, and family history. Health is based on our health habits and heredity. We all have diff risk factors (age, fam background, lifestyle habits, etc) Some of us are more at risk than others. Lots of individuality in terms of what health risks might have and what choices you might make. Just (cid:373)ea(cid:374)s that (cid:455)ou (cid:373)ust (cid:449)o(cid:396)k ha(cid:396)de(cid:396) a(cid:374)d s(cid:373)a(cid:396)te(cid:396) to dodge it (cid:271)e(cid:272)ause (cid:455)ou"(cid:396)e (cid:373)o(cid:396)e at (cid:396)isk (cid:271)ut knowing it is very important in terms of risk assessment. Wellness expands our idea of health and is largely determined by the decisions you make about how you live.