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EXCI251Lecture2InstructionsStudyContentGuideFinalExamWINTER2013.docx

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Department
Exercise Sci.
Course
EXCI 251
Professor
All Professors
Semester
Fall

Description
EXCI 251 FUNDAMENTALS OF HEALTHPHYSICAL ACTIVITYWINTER 2013 INSTRUCTIONSSTUDY CONTENT GUIDE FOR THE FINAL EXAMDear EXCI 251 Lecture 2 students Your Final Exam is scheduled on Tuesday April 23 2013 from 1400 to 1630 in 2 different classrooms of the Hall building located at the Sir George Williams campus The classroom in which you will write your final exam will depend on the first 2 letters of your family name as indicated in the following tableFamily NameClassroomAAPEH937PFZZH920You will have 2 hours and 30 minutes to complete the exam which will be composed of 80 multiplechoice questions Each question will have 4 choices A B C or D with only one correct answer In order to write the exam you must present your valid Concordia University student identification card to the invigilators Furthermore you will only need a pencil and an eraser to write the exam Electronic devices such as calculators cell phones and electronic dictionaries cannot be used during the exam You are responsible for material from the textbook chapters indicated below the PowerPoint slides corresponding to these chapters and any information covered in class lectures Furthermore if you notice a difference in content between the course textbook and the PowerPoint slides the slides will take precedence because they have been updated to account for some errors or outdated information contained in the course textbook Use the PowerPoint slide presentations for each chapter to be covered on the exam as a template or as your study guide If there is any material that you do not understand in the slides the best course of action is to consult the course textbookChapterTitlePages101105 and 4PerformanceEnhancing Substances and MethodsPPT slides9Putting Together A Complete Fitness Program27028610Stress29432111Cardiovascular Health32234112Cancer342360A PowerPoint file with some sample questions has been posted on the EXCI 251 course Moodle website 1EXCI 251 FUNDAMENTALS OF HEALTHPHYSICAL ACTIVITYWINTER 2013 INSTRUCTIONSSTUDY CONTENT GUIDE FOR THE FINAL EXAMChapter 4PERFORMANCEENHANCING SUBSTANCES AND METHODSPages 101105PowerPoint slides 1 to 52A CAUTION ABOUT NATURAL HEALTH PRODUCTSDRUGSAre attempts to enhance athletic performance newWhat is an ergogenic aidany external influences that can be determined to enhance performance in highintensity exercises What is doping use of banned performanceenhancing drugsWhat are natural health products NHPsAny product set out by the Natural Health Products Regulations in the Food and Drug Act governed by Health Canada These products are considered to be safe as overthecounter products and do not require a prescription to be soldDefinitely read CRITICAL CONSUMER Natural Health Products A Consumer Dilemma on page 104 of your current textbookTo classify as an NHP substances cannot be classified as Controlled Drugs and Substances by the FDAAll NHP must be licensed by the department of justice before they can be sold Manufacturerdistributors of licensedNHP can make health claims about their productsthe efficacy of these claim is the responsibility of the manufacturer There is no NHP that can outperform wholesome real food and good training It is less safebecause the dep of Justice doesnt regulate them in the same was as drugs Few NHPhave undergone careful human testing 15 of them have unlabeled substances that would make them fail a drug test What is the definition of a natural health productAny product set out by the Natural Health Products Regulations in the Food and Drug Act governed by Health Canada These products are considered to be safe as overthecounter products and do not require a prescription to be soldDoes Health Canada test each NHP before it is allowed to be sold on the marketnopeHave many NHPs have undergone careful human testing before being soldto the general publicnot a lot 2EXCI 251 FUNDAMENTALS OF HEALTHPHYSICAL ACTIVITYWINTER 2013 INSTRUCTIONSSTUDY CONTENT GUIDE FOR THE FINAL EXAMWhat is an NPNWhy do many active people use a variety of natural health productsdrugsAre most NHPssubstances safe to useAre most NHPs effective for improving athletic performanceWhat are the main categories of natural health productssubstances that are used in an attempt to improve performanceappearanceWhat is the most popular category of NHPsBy a wide margin what are the most popular NHPs taken by active peopleWhich group of NHPs has a large proportion of NHPs that are controlled substances that require a prescription otherwise they are considered illegalNatural Health ProductsSubstances Taken to Increase Muscle GrowthWhich NHPssubstances are used to increase muscle size or growthWhich NHPssubstances have been shown by research studies to increase muscle sizeWhich NHPssubstances are banned for overthecounter sale in CanadaWhat is testosteroneWhich lipid fat is used to synthesize testosterone in the human bodyWhat are androgenic anabolic steroids AASSynthetic male hormones taken to enhance athletic performance and body compositionWhy are anabolic steroids taken by peoplepeople take them in hope of gaining weightand muscle size and improving strenghtpowerspeedenduranceaggressiveness and appearances Who uses AASAre AAS natural health products or controlled drugssubstancesnhpDo AAS actually increase muscle massmuscle strengthbothWhat are the possible side effects of using androgenic anabolic steroidsliver damage and tumors decrease levels ofHDLheart diseasedepressed spermtestosterone productionWhat are the possible side effects of AASLiver damage and tumors decrease levels ofHDLheart diseasedepressed spermtestosterone production Depressed immune function problems with sugar metabolismWhat is alopeciaWhat is gynecomastiaWhich side effects of AAS use are specific to malesfemalesMasculinization in women 3
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