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EXCI251Lecture2InstructionsStudyContentGuideFinalExamWINTER2013.docx

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Department
Exercise Sci.
Course Code
EXCI 251
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All

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EXCI 251 FUNDAMENTALS OF HEALTH & PHYSICAL ACTIVITY WINTER 2013
INSTRUCTIONS & STUDY CONTENT GUIDE FOR THE FINAL EXAM
Dear EXCI 251, Lecture 2 students,
Your Final Exam is scheduled on Tuesday, April 23, 2013 from 14:00 to
16:30 in 2 different classrooms of the Hall building located at the Sir George
Williams campus. The classroom in which you will write your final exam will depend
on the first 2 letters of your family name as indicated in the following table.
Family Name Classroom
AA-PE H-937
PF-ZZ H-920
You will have 2 hours and 30 minutes to complete the exam, which will be
composed of 80 multiple-choice questions. Each question will have 4 choices (A,
B, C, or D) with only one correct answer.
In order to write the exam, you must present your valid Concordia University
student identification card to the invigilators. Furthermore, you will only need a
pencil and an eraser to write the exam. Electronic devices such as calculators, cell
phones, and electronic dictionaries cannot be used during the exam.
You are responsible for material from the textbook chapters indicated below,
the PowerPoint slides corresponding to these chapters, and any information covered
in class lectures. Furthermore, if you notice a difference in content between the
course textbook and the PowerPoint slides, the slides will take precedence because
they have been updated to account for some errors or outdated information
contained in the course textbook. Use the PowerPoint slide presentations for each
chapter to be covered on the exam as a template or as your study guide. If there is
any material that you do not understand in the slides, the best course of action is to
consult the course textbook.
Chapter Title Pages
4 Performance-Enhancing Substances and Methods 101-105 and
PPT slides
9 Putting Together A Complete Fitness Program 270-286
10 Stress 294-321
11 Cardiovascular Health 322-341
12 Cancer 342-360
A PowerPoint file with some sample questions has been posted on the EXCI 251
course Moodle website.
1
EXCI 251 FUNDAMENTALS OF HEALTH & PHYSICAL ACTIVITY WINTER 2013
INSTRUCTIONS & STUDY CONTENT GUIDE FOR THE FINAL EXAM
Chapter 4
PERFORMANCE-ENHANCING SUBSTANCES AND METHODS
(Pages 101-105 & PowerPoint slides 1 to 52)
A CAUTION ABOUT NATURAL HEALTH PRODUCTS & DRUGS
Are attempts to enhance athletic performance new?
What is an ergogenic aid?
any external influences that can be determined to enhance performance in
high-intensity exercises.
What is doping?
use of banned performance-enhancing drugs
What are natural health products (NHPs)?
Any product set out by the Natural Health Products Regulations in the Food
and Drug Act governed by Health Canada. These products are considered to
be safe as over-the-counter products and do not require a prescription to be
sold.
Definitely read CRITICAL CONSUMER, Natural Health Products, A Consumer
Dilemma on page 104 of your current textbook.
To classify as an NHP substances cannot be classified as Controlled
Drugs and Substances by the FDA
All NHP must be licensed by the department of justice before they can
be sold
Manufacturer / distributors of licensed NHP can make health claims
about their products . the efficacy of these claim is the responsibility of
the manufacturer
There is no NHP that can outperform wholesome real food and
good training.
It is less safe because the dep of Justice doesn’t regulate them in the
same was as drugs
Few NHP have undergone careful human testing
15% of them have unlabeled substances that would make them fail a
drug test
What is the definition of a natural health product?
Any product set out by the Natural Health Products Regulations in the Food
and Drug Act governed by Health Canada. These products are considered to
be safe as over-the-counter products and do not require a prescription to be
sold.
Does Health Canada test each NHP before it is allowed to be sold on the
market?
nope
Have many NHPs have undergone careful human testing before being sold
to the general public?
not a lot
2
EXCI 251 FUNDAMENTALS OF HEALTH & PHYSICAL ACTIVITY WINTER 2013
INSTRUCTIONS & STUDY CONTENT GUIDE FOR THE FINAL EXAM
What is an NPN?
Why do many active people use a variety of natural health products & drugs?
Are most NHPs & substances safe to use?
Are most NHPs effective for improving athletic performance?
What are the main categories of natural health products & substances that
are used in an attempt to improve performance & appearance?
What is the most popular category of NHPs?
By a wide margin, what are the most popular NHPs taken by active people?
Which group of NHPs has a large proportion of NHPs that are controlled
substances that require a prescription, otherwise they are considered illegal?
Natural Health Products & Substances Taken to Increase Muscle Growth
Which NHPs & substances are used to increase muscle size or
growth?
Which NHPs & substances have been shown by research studies to
increase muscle size?
Which NHPs & substances are banned for over-the-counter sale in
Canada?
What is testosterone?
Which lipid (fat) is used to synthesize testosterone in the human body?
What are androgenic anabolic steroids (AAS)?
Synthetic male hormones taken to enhance athletic performance and
body composition.
Why are anabolic steroids taken by people?
people take them in hope of gaining weight , and muscle size and
improving strenght , power , speed , endurance , aggressiveness and
appearances.
Who uses AAS?
Are AAS natural health products or controlled drugs & substances?
nhp
Do AAS actually increase muscle mass & muscle strength?
both
What are the possible side effects of using androgenic anabolic
steroids?
liver damage and tumors, decrease levels of HDL , heart disease ,
depressed sperm & testosterone production.
What are the possible side effects of AAS?
Liver damage and tumors, decrease levels of HDL , heart disease ,
depressed sperm & testosterone production. Depressed immune
function, problems with sugar metabolism .
What is alopecia?
What is gynecomastia?
Which side effects of AAS use are specific to males & females?
Masculinization in women
3

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Description
EXCI 251 FUNDAMENTALS OF HEALTHPHYSICAL ACTIVITYWINTER 2013 INSTRUCTIONSSTUDY CONTENT GUIDE FOR THE FINAL EXAMDear EXCI 251 Lecture 2 students Your Final Exam is scheduled on Tuesday April 23 2013 from 1400 to 1630 in 2 different classrooms of the Hall building located at the Sir George Williams campus The classroom in which you will write your final exam will depend on the first 2 letters of your family name as indicated in the following tableFamily NameClassroomAAPEH937PFZZH920You will have 2 hours and 30 minutes to complete the exam which will be composed of 80 multiplechoice questions Each question will have 4 choices A B C or D with only one correct answer In order to write the exam you must present your valid Concordia University student identification card to the invigilators Furthermore you will only need a pencil and an eraser to write the exam Electronic devices such as calculators cell phones and electronic dictionaries cannot be used during the exam You are responsible for material from the textbook chapters indicated below the PowerPoint slides corresponding to these chapters and any information covered in class lectures Furthermore if you notice a difference in content between the course textbook and the PowerPoint slides the slides will take precedence because they have been updated to account for some errors or outdated information contained in the course textbook Use the PowerPoint slide presentations for each chapter to be covered on the exam as a template or as your study guide If there is any material that you do not understand in the slides the best course of action is to consult the course textbookChapterTitlePages101105 and 4PerformanceEnhancing Substances and MethodsPPT slides9Putting Together A Complete Fitness Program27028610Stress29432111Cardiovascular Health32234112Cancer342360A PowerPoint file with some sample questions has been posted on the EXCI 251 course Moodle website 1EXCI 251 FUNDAMENTALS OF HEALTHPHYSICAL ACTIVITYWINTER 2013 INSTRUCTIONSSTUDY CONTENT GUIDE FOR THE FINAL EXAMChapter 4PERFORMANCEENHANCING SUBSTANCES AND METHODSPages 101105PowerPoint slides 1 to 52A CAUTION ABOUT NATURAL HEALTH PRODUCTSDRUGSAre attempts to enhance athletic performance newWhat is an ergogenic aidany external influences that can be determined to enhance performance in highintensity exercises What is doping use of banned performanceenhancing drugsWhat are natural health products NHPsAny product set out by the Natural Health Products Regulations in the Food and Drug Act governed by Health Canada These products are considered to be safe as overthecounter products and do not require a prescription to be soldDefinitely read CRITICAL CONSUMER Natural Health Products A Consumer Dilemma on page 104 of your current textbookTo classify as an NHP substances cannot be classified as Controlled Drugs and Substances by the FDAAll NHP must be licensed by the department of justice before they can be sold Manufacturerdistributors of licensedNHP can make health claims about their productsthe efficacy of these claim is the responsibility of the manufacturer There is no NHP that can outperform wholesome real food and good training It is less safebecause the dep of Justice doesnt regulate them in the same was as drugs Few NHPhave undergone careful human testing 15 of them have unlabeled substances that would make them fail a drug test What is the definition of a natural health productAny product set out by the Natural Health Products Regulations in the Food and Drug Act governed by Health Canada These products are considered to be safe as overthecounter products and do not require a prescription to be soldDoes Health Canada test each NHP before it is allowed to be sold on the marketnopeHave many NHPs have undergone careful human testing before being soldto the general publicnot a lot 2EXCI 251 FUNDAMENTALS OF HEALTHPHYSICAL ACTIVITYWINTER 2013 INSTRUCTIONSSTUDY CONTENT GUIDE FOR THE FINAL EXAMWhat is an NPNWhy do many active people use a variety of natural health productsdrugsAre most NHPssubstances safe to useAre most NHPs effective for improving athletic performanceWhat are the main categories of natural health productssubstances that are used in an attempt to improve performanceappearanceWhat is the most popular category of NHPsBy a wide margin what are the most popular NHPs taken by active peopleWhich group of NHPs has a large proportion of NHPs that are controlled substances that require a prescription otherwise they are considered illegalNatural Health ProductsSubstances Taken to Increase Muscle GrowthWhich NHPssubstances are used to increase muscle size or growthWhich NHPssubstances have been shown by research studies to increase muscle sizeWhich NHPssubstances are banned for overthecounter sale in CanadaWhat is testosteroneWhich lipid fat is used to synthesize testosterone in the human bodyWhat are androgenic anabolic steroids AASSynthetic male hormones taken to enhance athletic performance and body compositionWhy are anabolic steroids taken by peoplepeople take them in hope of gaining weightand muscle size and improving strenghtpowerspeedenduranceaggressiveness and appearances Who uses AASAre AAS natural health products or controlled drugssubstancesnhpDo AAS actually increase muscle massmuscle strengthbothWhat are the possible side effects of using androgenic anabolic steroidsliver damage and tumors decrease levels ofHDLheart diseasedepressed spermtestosterone productionWhat are the possible side effects of AASLiver damage and tumors decrease levels ofHDLheart diseasedepressed spermtestosterone production Depressed immune function problems with sugar metabolismWhat is alopeciaWhat is gynecomastiaWhich side effects of AAS use are specific to malesfemalesMasculinization in women 3
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