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EXCI 252 (23)

Study Guides for EXCI 252 at Concordia University (page 2)

Introduction to Physical Activity, Health and Fitness

Exam Study Guides for EXCI 252

Covers all exam topics.

EXCI 252 Study Guide - Midterm Guide: Tensor Fasciae Latae Muscle, Tibialis Anterior Muscle, Quadriceps Femoris Muscle
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find more resources at oneclass.com Lab 5  Duration of stretch : 20-30 seconds - Sets  Muscle stretch: - Between 45-120 seconds total  Unilateral  Bilateral  Breathing - Normal ...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Gxt, Exercise Intensity, Elliptical Trainer
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find more resources at oneclass.com Lab 4  Machines - Treadmill - Stair climber/stairmaster - Elliptical trainer - Recumbent bike - Stationary bike -...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Hypertrophy, Delayed Onset Muscle Soreness, Circuit Training
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find more resources at oneclass.com Lab 3 1) Goals:  Power  Strength  Hypertrophy  Endurance (or weightloss) 2) Intensity  1%RM  RM Zone/RM Range - Stren...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Triceps Brachii Muscle, Exercise Ball, Rhomboid Muscles
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find more resources at oneclass.com 2 lab  Modification: method in which an exercise is easier to perform throughout its entire range of motion, without increasing or decreasing weight or load applied ...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Diminishing Returns, Anatomical Terms Of Motion, Leg Press
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find more resources at oneclass.com EXCI 252 LAB EXAM CHECKLIST st 1 lab  Spe▯ifi▯ity of trai▯i▯g: states that the ▯ody’s physiology a▯d ▯eta▯oli▯ respo▯ses a▯d adaptations to exercise training are s...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Midterm: Chapter 2 study guide
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Chapter 2 Preliminary Health Screening Risk Classification (Pages 2346) Why is it important to screen potential participants for risk factors andor symptoms of various cardiovascular, pulmonary, and metabolic diseases pri...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Midterm: Chapter 1 study guide
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Chapter 1 Physical Activity, Health Chronic Disease (Pages 121) Which factors have contributed to many of the chronic diseases that are prevalent in modern society today? Physical inactivity Poor nutrition Tobacco use ...

Exercise Sci.
EXCI 252
Robert Panenic
[EXCI 252] - Midterm Exam Guide - Everything you need to know! (19 pages long)

[EXCI 252] Comprehensive Midterm exam guide including any lecture notes, textbook notes and exam guides.find more resources at oneclass.com Chapter 1: Physical Activity, Health, and Chronic Disease (page 1-21)  ...

Exercise Sci.
EXCI 252
Robert Panenic

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