EXCI 252 Study Guide - Midterm Guide: Triceps Brachii Muscle, Exercise Ball, Rhomboid Muscles
15 Oct 2016
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Modification: method in which an exercise is easier to perform throughout its entire range of motion, without increasing or decreasing weight or load applied onto the body. Progression: a method in which an exercise is more difficult to perform throughout its entire range of motion, without increasing or decreasing the weight or load applied onto the body. Start point: chin-ear, end point: hand in line with shoulders. Rest elbows on your chest with weights. Shoulder horizontal abduction, shoulder abduction, elbow extension. A lot more of deltoids, and some triceps. Muscles: deltoids shoulder abduction start point: arms by your sides , end point: arms parallel with ground. Bicep curl (2 handed supinated standing dumbbell curl) start point: weights down, elbows not locked, end point: weights up, elbwos flexed. Don"t (cid:271)ring el(cid:271)ows forward when you (cid:271)ring it up. = bosu ball, ez bar, sitting on ball. Muscles: biceps and brachial radialis start point: elbows extended, not locked , end point: elbows flexed.
