Study Guides (251,701)
CA (122,938)
Concordia (1,844)
EXCI (80)
EXCI 252 (23)
Midterm

EXCI 252 Midterm: LAB 3 review exam
Premium

4 Pages
96 Views

Department
Exercise Sci.
Course Code
EXCI 252
Professor
Robert Panenic

This preview shows page 1. Sign up to view the full 4 pages of the document.
Description
LAB 3 BMI and WC  Height - Stand upright as tall as possible - Look forward - Feet together - Hands by the side - Flat feet on the ground - Heel and back touching the wall - Take measurement on inhalation, nearest 0.5  Weight - Feet on the scale without shoes - Hands by the side - Look in front of you - Stand upright - Light clothing, nothing in pockets - Record to nearest 0.1kg  Waist circumference - No clothing - No accessories - Feet shoulder width apart - Arms crossed over chest relaxed manner - Go on right side of their body - Measurement taken on superior edge of iliac crest - Taken measurement at normal expiration. - Round to nearest 0.5cm  BMI is gender and age specific  Skinfolds: - Measures subcutaneous fat - Proportion of subcutaneous fat to total fat varies with gender, age, and ethnicity - Limitations include: client being sensitive, and intra/inter variability  Bioelectrical Impedance Analysis: - Non-invasive estimation % of body fat - Higher amount of water in body, the less resistance there is to electrical current - The greater the fatness, the greater the resistance  Gold standards - Dual x-ray absorptiometry (DXA) - Magnetic resonance imaging (MRI) - Computer-aided tomography (CT) AEROBIC FITNESS  Reflects efficiency of: - Heart - Lungs - Blood vessels - In transporting oxygen to working muscles and the muscles’ ability to use that oxygen to do work - Ability to sustain effort over a period of time - Respond to emergencies  4 protocols 1) mCAFT: - multi-sage step test - suitable for 15-69
More Less
Unlock Document
Subscribers Only

Only page 1 are available for preview. Some parts have been intentionally blurred.

Unlock Document
Subscribers Only
You're Reading a Preview

Unlock to view full version

Unlock Document
Subscribers Only

Log In


OR

Don't have an account?

Join OneClass

Access over 10 million pages of study
documents for 1.3 million courses.

Sign up

Join to view


OR

By registering, I agree to the Terms and Privacy Policies
Already have an account?
Just a few more details

So we can recommend you notes for your school.

Reset Password

Please enter below the email address you registered with and we will send you a link to reset your password.

Add your courses

Get notes from the top students in your class.


Submit