EXCI 352 Study Guide - Quiz Guide: Neutral Spine, Vastus Lateralis Muscle, Rectus Femoris Muscle

• School: Concordia University
• Department: Exercise Sci.
• Course: EXCI 352
• Professor: Robert Panenic

Document Summary

Closed, pronated grip, slightly wider than shoulder-width (clean grip) Place bar on top of anterior deltoids and clavicles. Extend hips and knees to lift bar off the supports. Keep feet flat on floor, torso erect, elbows underneath or slightly ahead of the bar. Upon reaching lowest position of dip, forcefully and quickly extending the hips, knees, and ankles and then elbows to move the bar overhead. Press bar rest of the way until the elbows are fully extended. Torso is erect, head in neutral position, feet flat on floor, bar is slightly over or behind the ears. Flex the hips and knees to cushion the impact of the bar on the shoulders. Feet hip width apart or slightly wider, toes slightly outward. Flex hips and knees, do not exceed quarter squat. Feet flat on floor, torso erect, elbows underneath or slightly ahead of the bar. Forcefully extend hips, knees, and ankles, and then the elbows move the bar overhead.