EXCI 352 Study Guide - Midterm Guide: Mental Chronometry, Exercise Intensity
6 Apr 2017
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Document Summary
Two-stage process that includes an evaluation of the requirements and characteristics of the sport and an assessment of the athlete. Evaluation of the athlete (training status, physical testing and evaluation, primary resistance training goal) Body and limb movement patterns and muscular involvement (movement analysis) Strength, power, hypertrophy, and muscular endurance priorities (physiological analysis) Common sites for joint and muscle injury and causative factors (injury analysis) Training status, physical testing and evaluation, primary resistance training goal: evaluating the training status, evaluating injury status, physical testing & evaluation, determining the primary exercise training goal. An evaluation of any current or previous injuries. Type of training program (sprint, plyometric, resistance, and so on) Length of recent regular participation in previous training programs. Level of intensity involved in previous training programs. The tests selected should be: related to the athlete"s sport, consistent with the athlete"s level of skill, realistically based on the equipment available flexibility, power, speed, muscular endurance, body composition,
