KINESIOL 4J03 Study Guide - Midterm Guide: Anatomical Terms Of Motion, Anti-Gravity, Peroneus Longus

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Test isometrically first must have good control of the two segments about that joint: eg. ankle must have good control of leg (tib/fib) and foot. To target a certain joint, the closer i get to it means the more accurate i will be: though bigger joints may need more leverage and might go farther from joint. Hold contraction ~ 5 seconds, need enough time to sufficiently build up strength and reach full contraction. Do resistance test in position that works directly against gravity. Now they have to work against gravity + your force, which is more challenging. Notes model position, tester position, tester hand placements. Keep feet in neural position (ankle ~ 90 deg) slightly against gravity to keep 90 deg. To dorsiflex, forefoot end goes up, calcaneus goes down. To effectively resist dorsiflexion, push down on the top of the forefoot, but also push up on the calcaneus acting against both ends of the foot.

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