MUSIC 2F03- Final Exam Guide - Comprehensive Notes for the exam ( 73 pages long!)

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During my volunteer placement, i chose to volunteer at the north hamilton. During this program we began with cooking lunch for a group of twenty or more seniors, we then served them and got the chance to eat with them and converse. Later in the day, the seniors split into groups and we all contributed in preparing multiple different healthy recipes for the seniors to take home for dinner. The seniors work cohesively in order to prepare large, healthy and good tasting meals together, while also socializing with each other. At the end of each day a speaker joins the group to give everyone tips on healthy living, and in some occasions give the group a brief chair yoga session to keep them active. Volunteering has taught me things that are in many ways connected to what has been taught in the health and aging 1bb3 course.

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