HKR 1000 Study Guide - Final Guide: Cardiorespiratory Fitness, Myocyte, Strength Training
1 Feb 2016
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Wellness: optimal healthy and vitality, living life to its fullest. : your body"s overall condition and the absence of. Ones fitness level and ability to care for themselves. Eating responsibly, exercise, harmful habits, recognizing symptoms of disease, responsible sex, medical/dental checkups. The higher your physical fitness, the higher your level of physical wellness will be. Emotional wellness: your ability to understand and deal with your feelings. Optimism, trust, self-esteem, control, confidence, acceptance, satisfying relationships, and share feelings. Achieving emotional wellness means finding solutions to emotional problems. Active minds detect problems; find solutions, and direct behaviors. Seek out and relish new experiences and challenges. Spiritual wellness: possessing a set of guiding beliefs, principals, or values that give meaning to the purpose of your life. Goal: focus on the positive aspects of life; find meaning and purpose in your life. Your ability to develop and maintain satisfying and supportive relationships. Ignoring any dimension of wellness can have harmful effects on your life.
