HLTH 230- Final Exam Guide - Comprehensive Notes for the exam ( 22 pages long!)

• School: Queen's University
• Department: Health Studies
• Course: HLTH 230
• Professor: Jeffery Lalonde

Document Summary

Le(cid:272)ture 1: nutrition o(cid:448)er(cid:448)ie(cid:449), dietary guidelines, canada"s food guide, food la(cid:271)els. Identify and explain the reasons for food choices, and provide examples of each. Short term: allergies, feeling like shit after eating huge meal. Long term: certain diets can lead to chronic disease. Why do we make the food choices we make: personal preference. Genetically inclined towards specific taste: habit. Easy, no thought (ex: smoothie every morning) Traditional food on holidays: social interactions. Always go out for food with others. Often eat more when with others: availability, convenience, economy. Rising costs have led to more meals being eaten at home and buying less expensive brands. (70% of canadians report eating breakfast and lunch at home 4 or more times a week) (90% of canadians report eating dinner at home 4 or more times a week: positive and negative associations. Enjoy foods associated with happy occasions (birthday cake, hotdogs @ baseball game)