Study Guides (248,605)
Canada (121,634)
HLTH 230 (28)

Fat-Soluble Vitamins A, D, E, K Chart.doc

2 Pages
133 Views

Department
Health Studies
Course Code
HLTH 230
Professor
Jeffery Lalonde

This preview shows 80% of the first page. Sign up to view the full 2 pages of the document.
Description
Fat-Soluble Vitamins A, D, E, K Chart Vitamin Recommendations Deficiency Loss/Destruc Toxicity Sources tion Vitamin A -1mcg of retinal = 1 -depends on -lost when -possible w. large amounts -liver, milk, fish, -1st to be recognized RAE stores in liver + milk is from animal/fortified foods, butter, eggs, -precursor: beta- protein status skimmed but not beta-carotene fortified carotene -12 mcg dietary (milk margarine beta-carotene = 1 -occurs more generally -bone/birth defects, 3 active forms - aka RAE quickly in growing fortified) yellow/orange skin -beta carotene: retinoids children dark green leafy, -retinol, retinal, retinoic hypervitaminosis A rich yellow/deep acid -liver abnormalities, reduced orange (spinach, bone density (chronic) kale, squash, -**vision carrots) -reproduction + growth Vitamin D -based on not -factors that -excess from supplements -fortified -aka calciferol receiving any sun contribute: milk/butter/marg dark skin, => precipitate forming on arine -non-essential -have been breastfeeding w/o tissues (kidney stones), -egg yolks, liver, -a hormone increased supplem., lack of hardens arteries fatty fish -made through sunlight sunlight, not using -precursor from fortified milk cholesterol -> activated in liver -> kidneys -Vit. D creates *D2+D3 must be calcium deficiency
More Less
Unlock Document

Only 80% of the first page are available for preview. Some parts have been intentionally blurred.

Unlock Document
You're Reading a Preview

Unlock to view full version

Unlock Document

Log In


OR

Join OneClass

Access over 10 million pages of study
documents for 1.3 million courses.

Sign up

Join to view


OR

By registering, I agree to the Terms and Privacy Policies
Already have an account?
Just a few more details

So we can recommend you notes for your school.

Reset Password

Please enter below the email address you registered with and we will send you a link to reset your password.

Add your courses

Get notes from the top students in your class.


Submit