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BPK 110 Study Guide - Phytochemical, Peanut Butter, Osteoporosis

6 pages67 viewsSummer 2012

Department
Biomedical Physio & Kines
Course Code
BPK 110
Professor
Gina Whitaker

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Chapter 1 & 2
All of the following are macronutrients except
Carbohydrates
Lipids
Protein
* Vitamins
Gram per gram blank provides the most k calories
Alcohol
Carbohydrates
* Lipids
Proteins
Which of the following statements regarding phytonutrients is true?
They are essential for life
They are always harmful to our health
* They are found in plant foods
They contribute to the calories that we eat in our diet
Which nutrient intake recommendation is used as a goal when a Recommended Dietary
Allowance does not exist?
Adequate Intake
* Estimated Average Requirement
Estimated Energy Requirement
Tolerable Upper Intake Level
Which of the following statements are written in the Canada Food Guide?
Avoid all fats whenever possible
* Eat at least two servings of fish each week
University students should add a multivitamin supplement to their diets
Juice is an equal substitute for fruit
Chapter 3
The organ that produces bile is the
Gallbladder
* Liver
Pancreas
Stomach
The function of pancreatic proteases is to
Break down proteins in the stomach
Break down proteins in the pancreas
* Break down proteins in the small intestine
Break down proteins in the last intestine
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Factors that influence transit time through the GI tract include everything except
Composition of the meal
Emotional status of the individual
Use of certain medicines
* All of these influence transit time
Amylase is an enzyme that digests
Hormones
Proteins
* Carbohydrates
Fats
Yogurt is generally a good source of blank
Fiber
Prebiotics
* Probiotics
Vitamin E
Chapter 4
In a refined grain, which part always remains?
Germ
Bran
* Endosperm
All of the above
Foods high in added refined sugar
* Contain empty calories
Contain all of the vitamins and minerals from the original source of sugar
Are nutrient dense
Are just as good as those with natural added sugars
Complex carbohydrates include the following except
* Maltose
Lignin
Pectin
Cellulose
A drastic increase in fiber intake over a short period of time may result in
Jaw pain from increase chewing
*Increased intestinal gas
Sudden onset of iron-deficiency anemia
Low blood pressure from dehydration
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