⅗ of deaths in Canada are due to ______ and ______________ _______
cancer, cardiovascular disease
Belief in your ability to accomplish a goal is your ____________
“A sound ____ in a sound ____ is a short but full description of a happy state in this world”
What are the aspects of psychosocial health?
mental and emotional health, social and spiritual health
Depression is associated with an imbalance of the neurotransmitter ________
According to Erik Erikson’s theory of development, what is the main conflict adolescents
identity vs. role/identity confusion/diffusion
_____________ is a brain disease and of one the most deliberating mental disorders. It
profoundly impairs an individual's sense of reality, Symptoms include delusions and
_______ disorders are the most common form of mental illness
What is distress?
What are the last two stages of the General Adaptation Syndrome?
resistance and exhaustion
Of the defence mechanisms, which one describes the following situation? “You run into your
ex-boyfriend/girlfriend. You miss them dearly, but you decide to act very happy to seem
them and like everything is fine with you even though it isn’t”
The consistent physiological state of our body which works to maintain body temperature
and blood acidity is called ____________
homeostasis Chapter 4
What are the new physical activity recommendations for Canadians adults?
150 minutes of moderate to vigorous intensity aerobic physical activity per week in bouts of
10 minutes or more
Explain the reversibility principle of physical activity