BPK 140 Study Guide - Quiz Guide: Nut Butter, Overhead Press, Avocado

• School: Simon Fraser University
• Department: Biomedical Physio & Kines
• Course: BPK 140
• Professor: Distance Education

Document Summary

Assignment 2: in order to boost his energy, jackson should begin with a more wholesome breakfast. Instead of a muffin which is high in sugar jackson should opt for a balanced breakfast consisting of some protein, complex carbs, dairy and fruit. Overnight chia pudding, whole wheat toast with a nut butter or avocado on top, yogurt and any fruit. This will keep jackson from being sluggish and hungry: jackson should take lunch from home instead of eating out or not eating at all. He could prep lunches for the whole week or pack a lunch the night before work. Lunches could be something along the lines of baked chicken, brown rice and steamed veggies. These will contribute to overall health and be beneficial in the long run. Stretching of the legs, arms and core should last at least 15 minutes before and after a workout or physical activity.