BPK 143 Study Guide - Midterm Guide: Gluteus Maximus Muscle, Shoulder Joint, Biceps Curl

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Fitness can be divided up into several components. A person can be very fit to do cardiovascular endurance activities, but not as fit to do muscle strength activities. It really depends on the person"s training exercises. For example, a 100 m olympic runner will be very fit when it comes to cardiovascular endurance activities, but they may not be capable of lifting a lot of weight. If a person asks you if you are fit, you can only really answer fit for what? because a simple yes or no answer will be too general to be considered a correct answer. Infectious diseases are environmentally transmitted, while chronic diseases are developed through time by poor lifestyle choices. The more prevalent disease today are chronic diseases such as diabetes and. Alzheimer"s disease: describe the components of physical fitness. There are 2 key components of physical fitness. The first is the health- related components and the second is the performance related components.

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