HSCI 140 Study Guide - Final Guide: Omega-3 Fatty Acid, Elimination Diet, Siraitia Grosvenorii
17 Oct 2017
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Developed by looking at different combinations of amounts and types of food: to find an eating pattern that meets nutrient needs, also evaluated against evidence that links certain foods with reduced risk of chronic diseases. Include a small amount of unsaturated fat each day. One dark green and one orange vegetable each day. Have vegetables and fruit more often than juice. Half of your grain products = whole grain each day. Drink skim, 1% or 2% milk each day. Have meat alternatives (beans, lentils and tofu often) Eat at least two food guide servings of fish each week. Choose vegetables and fruit prepared with little or no added fat, sugar or salt. Choose grain products that are lower in fat, sugar or salt. Select lean meat and alternatives prepared with little or no added fat or salt. Limit foods and beverages high in calories, fat, sugar or salt. Know how to read nutrition labels on products.
