KNES 203 Study Guide - Final Guide: Impaired Glucose Tolerance, Low-Density Lipoprotein, Blood Plasma
14 Apr 2017
School
Department
Course
Professor
Document Summary
Aerobic 150 min moderate or 90 min vigorous activity /week. 7 intensity measures (kcal/min, absolute exercise level, %vo2max, %hrmax, lactate prod. , rpe, mets). Vo2 = hr x sv x a-vo2diff so intensity/work-rate = %vo2 max = %hrmax = intensity/work-rate. Hrmax (conservative) = 220 - age 55-70% hrmax moderate. %hrr = [% exercise intensity x (hrmax - hrrest)] + hrrest 40-60% hrr moderate. Modified hrmax = 206. 9 - (0. 67 x age) = better for people 40 years old. Highest thrr @ x-intensity = mid-aged young trained mid-aged. Thr using age = same for trained/untrained, higher thr in young. Rpe: 6 to 20 (60 - 200 b/min), moderate at 12-13 (40-60% hrr) and vigorous at 14-16 (60-85% hrr), reliable for continuous aerobic exercise. Remaining weeks: f/i/t by 5-10% weekly, improve endurance improve intensity. Many similar modes/types; choose based on skills, preferences, background, fitness levels. May see difference if trained with one mode & tested with another.
