KNES 237 Study Guide - Final Guide: Heme, Bioavailability, Hemoglobin

• School: University of Calgary
• Department: Kinesiology
• Course: KNES 237
• Professor: Teja Klanic

Document Summary

7 supplements (vit/min, herbs, plant extracts, pre/pro. , fats, hormones/precursors, proteins/aas). 3 reason for herbs (natural, specific, general health), 8 on safety of herbs (hazardous effects, drug interactions, garlic example, alert doctor/pharmacist, short term, follow label, conventional medicine replacement, unusual effects stop, use with 5 groups. Herb regulation = not drugs npn. Creati(cid:374)e: (cid:271)ioa(cid:448)aila(cid:271)ilit(cid:455) of pcr, (cid:272)a(cid:374) (cid:271)e (cid:373)ade fro(cid:373) aas, i(cid:374) (cid:448)egetaria(cid:374)s, loadi(cid:374)g (cid:894)(cid:1006)(cid:1004)-30g) vs. regular (2-5g). 7 considerations for any supplements ( nutrition expert recommended, nutrition is onl(cid:455) (cid:1005) fa(cid:272)tor, food > su(cid:373) of (cid:374)utrie(cid:374)ts, supplement dangerous, varying qualities, incomplete research, takes away attention from improving lifestyle) Body is 60% water, 3 sources (food, water, synthesis), 4 losses (kidney, skin, lungs, feces). 10 that water need, sweat losses (1-2l/hour of exercise), cold induced diuresis, dehydration urination which (cid:271)od(cid:455) te(cid:373)p. Water toxicity hyponatremia (cid:894) na+), water in brain/lungs, 7 (-) effects, usually occurs in 3 groups (athletes, babies, psychotic)