FRHD 3150 Study Guide - Final Guide: International Sleep Products Association

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 3150
• Professor: Michelle Preyde

Document Summary

James agreed to try a mindfulness-based self-control strategy. Becoming fully aware of one"s sensations, thoughts, feelings, and observable behavior on a moment-to-moment basis. Procedure called soles of the feet, james learned to divert his attention from whatever was making him angry at a particular moment by focusing on the soles of his feet. During therapy sessions, james would be standing or sitting but always with his feet flat on the floor. The therapist would then remind james of an incident in which he was angry and verbally or physically aggressive toward a person who made him angry. B. m programs should include rules [that can be followed easily] We need other types of antecedent stimuli [like james used] A sample of a given behavior is demonstrated to an individual. To induce that individual to engage in a similar behavior. 1. for an entire day, speak only in a whisper and note how often people around you also whisper.