[NUTR 1010] - Final Exam Guide - Ultimate 52 pages long Study Guide!
29 Nov 2016
School
Department
Course
Professor
Document Summary
If you wanted to know how much iron you should try to eat which dri value would you check: ear; meeting the needs of 50% of the population, not an individual need. Used for groups: ul, rda; used when considering your own intake, amdr; refers to the macronutrients. Nutrition is the science that studies food and how food nourishes our body and influences our health. Good nutrition enables you to do your best and it has a role in promoting health and preventing or treating many diseases. Food brings people together, is central to many religious and spiritual ceremonies and can provide comfort and can chemically affect emotional states. Food is made of animals and plants, animals and plants are made of macronutrients, micronutrients and water. One calorie is the amount of energy it takes to warm 1 gram of water up by 1 degree celsius.
