[NUTR 1010] - Final Exam Guide - Comprehensive Notes for the exam (47 pages long!)

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Plants and animals are made of macronutrients, micronutrients and water. Made up of carbohydrates, fats and protein. The amount of energy they provide is measured in kilo-calories. Carbohydrates give us 4kcals of energy per gram. Fat gives us 9kcal of energy per gram. Protein gives us 4kcals of energy per gram. 1 calorie is the amount of energy it takes to warm 1 gram of water up by 1 degree celsius food energy is measured in kilocalories but it is often just called calories. In comparison to a car, you put 60kcals of food in your body for energy, in a car you put. 60l of gas in your car in order for it to run. Micronutrients: they burn energy and control nerve and muscle action. Vitamins are organic molecules our body needs in order to function. Minerals are elements from the periodic table that our body need to function.

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