NUTR 1010 Study Guide - Final Guide: Margarine, Vitamin, Organic Compound

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What are vitamins: organic molecule that we need to eat for our bodies to function. Transported into intestinal cells using facilitated diffusion or active transport. Transported in the body with blood proteins. Are best absorbed when eaten with fat. Are absorbed into intestinal cells in micelles with lipids. Transported in the body with blood proteins or lipoproteins. Too much? often stored in the body, could be dangerous! The b vitamins: they are water soluble vitamins, all involved with energy metabolism. Burning cho, fat and/or protein they act as co-enzymes for energy metabolism. Introducing the b vitamins: b1 (thiamin, b2 (ribo avin, b3 (niacin, b5 (pantothenic acid, b6 (pyridoxine, b7 (biotin, b9 (folate of folic acid, b12 (cobalamin) Where do you nd them: added to white ours, pasta and breakfast cereals. Forti cation of flour in canada: our, white our, enriched our or enriched white our is enriched with:

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