PSYC 1000 Study Guide - Final Guide: Systematic Desensitization, Cognitive Therapy, Explanatory Style
16 Jun 2019
School
Department
Course
Professor
THERAPY
insight therapies - therapy that involves gaining an awareness and understanding of psychological
conflicts and problems
psychoanalysis - insight into unconscious conflict allows problems to be worked through
free association - not censoring unconscious thought
dream analysis - looking at unconscious thoughts in dreams
resistance - encouraging to bring up difficult unconscious thoughts
transference - directing unconscious thoughts to someone not involved
humanistic - unconditional positive regard allows a person to develop and heal
object relations - focus on objects
phenomenological - focus on present feelings/thoughts
client centred - focus on capability
insight therapy effectiveness - depends on the condition being treated
behavioural therapies - therapy that involves reconditioning clients, training them to adopt different
behavioural responses to situations until they develop new, more functional habits
systematic desensitization - gradual exposure to feared stimulus or situation coupled with relaxation
training
flooding - just give the speech
modelling - watch someone do a speech and not be scared
aversive conditioning - replacing positive response to stimulus with negative response
cognitive behavioural therapy - changing negative irrational thoughts to more positive rational ones
negative explanatory style - tendency to make internal, stable and global attributions for negative
events
internal attributions - i am worthless
stable attributions - ita always going to be this way
global events - and this applies to everything
mindfulness based cognitive therapy - accepting negative irrational thoughts and not reacting
COAL - curious, open, accepting, loving
de centring - stepping back and observing yourself objectively
