KIN104 Final: Final Review of Questions Part 2.docx

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Kinesiology issues and approaches: midterm 2 review (summary for the exam: how should you breathe, olympic weight lifter- sip the air, very short shots of air once bar is cleaned (lifted up to chin). Before the movement you want to breathe through your diaphragm and not your abdominals. Breathing through the diaphragm, will help you keep your abdominals contracted while you stabilize your spine. Examples: pull, training pull row patterns, inverted push ups, lat pull downs, archers pull back the bow, jockey"s pull the rope while horseback riding, push, push up, westside bench press, cable vs. Developmental dysfunction: movement opportunities denied (developing child or excessive one-dimensional movement eg pitching loose athletic base and balance, parents keep their kids in a specialized sport leading to developmental dysfunction. Examples: tolerance: referring to how much load you can lift without attaining an injury. Small capacity = train in small doses 2-3 times a day.

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