KIN 103 Study Guide - Final Guide: Guesstimate, Coconut Oil, Trans Fat
Document Summary
Macronutrients (fat, protein and carbohydrates as a source of energy) Saturated = no carbon-carbon double bonds; solid at room temp. Monounsaturated = 1 carbon - carbon double bond; liquid at room temp. Polyunsaturated = 2 or more carbon - carbon double bonds; liquid room temp. Lower triglyceride levels, inflammation, heart rhythm, blood pressure, cancer risk. Limit saturated and trans fat if high cholesterol. Typical north american 55% - 20% - 25% (carbohydrates, proteins, fats) Lower number for lightly active; middle for moderate; high for very active. Very accurate estimate of maintenance level if you know bodyweight; not body fat selfmade page 1. Very accurate estimate of maintenance level if you know bodyweight; not body fat. Very accurate estimate of maintenance level if you know body fat % and lean mass. Tdee = bmr * activity factor based on activity level. To get fatloss with methods: create 10-30% deficit below maintenance tdee.
