KIN 103 Study Guide - Final Guide: Monounsaturated Fat, Polyunsaturated Fat, Dietary Fiber

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24 Apr 2015
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Proteins are made up of amino acids. They form structural components in the body such as muscles, bones, blood enzymes, cell membranes and hormones. Complete protein sources supply all essential amino acids while incomplete protein sources only supply most of the amino acids. Complete meat, fish, poultry, eggs, milk, cheese and soy. Incomplete plants, including legumes, grains and nuts. Fat supplies energy, insulates the body, supports and cushions organs, absorbs fat- soluble vitamins and adds flavour and texture to foods. Essential fats regulate body functions (maintenance of blood pressure and progress of a healthy pregnancy) Affect triglyceride levels, inflammation, heart rhythm, and cancer risk. Saturated fat solid at room temp. Animal foods and palm and coconut oils. Unsaturated fat divided into monounsaturated fat and polyunsaturated fat. Monounsaturated fat liquid at room temp. Polyunsaturated fat liquid vegetable, nuts, vegetable oils, fatty fish. Monounsaturated fats and polyunsaturated omega-3 fats **limit intake of saturated and trans fats.

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