GRT 2100 Study Guide - Final Guide: Marc Lalonde, Woodworking, Palliative Care

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Self-care: refers to activities and strategies that individuals use to promote their own well-being, prevent disease, manage symptoms, and seek help when needed. Informal support: informal, unpaid help by family members, friends, neighbors, and other community members (ie. household chores, assistance during illness and crisis). Formal support: paid support from professionals (doctors, nurses, social workers) or volunteer organizations (meals on wheels) More than 2. 7 million canadians, aged 45 years and older (1 in 5 of this age group) said they provided some types of care or assistance to a family member or friend. Women provide the majority of informal support. Older care recipients are more likely to be female. Gerontologists refer to the amount of resources available to a person, including social supports as their life course capital or social capital. Men tend to get less informal support from their non-spousal supporters. Older men have smaller support networks compared with older women.

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