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Department
Psychology
Course
PSY3109
Professor
All Professors
Semester
Fall

Description
Positive psychology purpose understand and build strengths and human resliiecnepast life satisfaction wellbeing contentmentpresent happiness flowfuture optimism hopepractical applicationwork at something you enjoysee through rose colored lenses positive thinkingbetter physicalmental health stabilized arousalhumor and laughteraltruism giving tohelping otherstake controlCORE Model Control what power do I have Ownership what part of problem am I responsible for Reach dont catastrophize Endurance dont let adversity get you down longExplanatory styles3 main attributions permanence pervasiveness personalizationoptimists believe that good events have permanence related to their traits and abilitiesruminationpessimismdepressionwomen more prone to depression 21 ratiowhen troubled men ACT while women THINKboys trained for selfresilience while women trained for passivity and dependenceFear anxiety panic phobias Core relational themes of emotions we have coveredExpression of emotionsMoods and emotions
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