PSYB45H3 : PSYB45 Lecture 2-5 detailed notes
14 Feb 2012
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How we can change ourselves and each others. Manic: staying up all the time late, eccentric, talking fast, being happy, smiling always. Impact comes in 2 spheres physical or social. Process (as a behaviour): the process of getting there by studying. Product (as a behaviour): an academic goal. Trying to stay fit by looking at: Duration y running n a treadmill for 45 minutes. Frequency y running three times per week. Intensity y running at level 8 on a treadmill. Latency y stimulus that prompts behaviour and you look at time between stimulus and target behaviour. Overt: picking up a chair, running around the class, everyone sees. Covert: what"s going on inside the teacher or your mind that you can"t see. Involves the systematic application of learned principles and techniques to assess and improve an individual"s covert and/or overt behavior in order to enhance their functioning. Slide 9: excess: smoking, over eating, drug use.
