NEW438H1 Study Guide - Comprehensive Final Guide: Mindfulness-Based Stress Reduction, Randomized Controlled Trial, Cognitive Behavioral Therapy
Document Summary
Exam december 21st will have exam review session a few days prior to the exam. Essay due the week after last day of classes. First taste of actual methodology related to mindfulness. Mindfulness started with pain, chronically-ill, physically suffering population: original place of fame. John kabat-zinn began with working with aforementioned population. Brief mindfulness-based therapy for chronic tension-type headache: a randomized. Included everyone including drop outs = diluted results. Design: 6 sessions over 3 weeks (2/week) = length/intensity: control group nothing, not doing any meditation, better control group = stress reduction, cognitive intervention or relaxation therapy, breathing, psycho education. Compensation: a way to entice participants to complete study. Last page: program included session 1-2 is body scan, last 4 sessions in last 2 weeks was meditation included. This intervention is beyond mindfulness very muddled and very confusing. Mindfulness- based stress reduction for the treatment of ibs symptoms. You can"t conclude mbsr had anything to do it not effective.
