EPHE 142 Study Guide - Midterm Guide: Muscle Hypertrophy, Glycogen, Physical Fitness
22 Jan 2018
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Long answers: stages of change, trans- theorectical model of change, discovered that we progress through distinct stages of change, called change processes, stages, precontemplation. Usually have no intention of changing behavior. Takes knowledge, crisis, role modelfing to consider changing: contemplation. Being to think seriously about solving it. Struggles to understand the problem and see its causes. Have indefinite plan to take action within the next 6 months or so: preparation. Usually planning to take action with the next months. Making final adjustments before beginning to change behaviours. Requires the greates commitment of time and engery. Changes made during this stage are the most visible to tohers so receive the greatest recognition. Replace behavior with different behaviour: maintenance. A criticially import stage that can last from. Need to take proactive steps: termination. Former addiction/ behavior pattern or problem no longer presents any temptation or threat.
