Foods and Nutrition 1021 Study Guide - Glycemic Index, Dietary Reference Intake, Glycemic Load

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Nutrition- study of nutrients and other biologically relative compounds in foods and in the body; behaviour related to food. Nutrients- compounds of food that are indisputable to the body"s function. * alcohol provides calories but is not a nutrients. K calorie- energy needed to raise 1 litre (kg) of water 1 degree celsius. Nutrient density- nutrients provided per calorie of food. Health- only smoking and drinking have more of an impact on your health than diet. Balance- not from only one nutrient rich group. Science of nutrition- advances made with scientific method. Pellagra: diet, cured by diet, niacin (vitamin b3 deficiency) Observation- no intervention, observe relationship between diet and health, reveal correlation. Intervention study- researcher intervenes to change component of subject"s diet/ lifestyle. Laboratory studies- animals or cell cultures, pinpoint nutrition to a specific tissue, cell, genetic level. Slowed glucose absorption prevents blood sugar spikes. Refined- increased parts of product removed (chaff, bran, germ) leaving endosperm.

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