Health Sciences 1002A/B- Midterm Exam Guide - Comprehensive Notes for the exam ( 172 pages long!)

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H e a l t h s c i e n c e s 1 0 0 2 a / b. Unit 7 personal health practices and coping skills. Important terms: canadian physical activity guideline for adults aged 18-64, to achieve health benefits, should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week in bouts of. It is beneficial to add muscle and bone strengthening activities using major muscle groups, at least 2 days per week: more daily physical activity provides greater health benefits, canadian physical activity guideline for children aged 0-4: 1. 0-1. 5 mets: mets: multiples of the basal metabolic rate, individual determinants of eating behavior, heavy drinking: consuming 5 or more drinks on one occasion, 12 or more times over the past year. List how each of activity guidelines positively impacts development, health, and disease. Guidelines relevant to all apparently people irrespective of gender, race, ethnicity or socio-economic status of family.