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Kinesiology 1088A Final Exam notes.doc

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Department
Kinesiology
Course
Kinesiology 1080A/B
Professor
Bob Larose
Semester
Fall

Description
PSTchapter1108122013015600DefinitionasystematicandconsistentpracticeofmentalandpsychologicalskillsCanbelearnedbutmustbepracticeandintegratedintoyourtrainingroutineMythsfalseInnateOnlyforproblemathletesForeliteathletesProvidequickfixsolutionNOTUSEFULPSTPrograms1EducationPhaselearnandunderstandhowitinfluencesperformance2AcquisitionPhasestructuredtrainingprogram3PracticePhaseputitintopracticeandcompetitivesettingPSTProgramWhoSportConsultantCoachWhenPreseason36monthsAssessmentsevaluatestrengthsandweaknessesoralinterviewWhatSkillsneededandfollowupProblemsLACKOFCONVICTIONTIMEKNOWLEDGEFOLLOWUPPST1PsychologicalskillsprimaryfocustobedevelopedoqualitiestobeattainedordevelopedtargetbehavioursoPerformanceskillsoptimalarousalattentioncontroloFoundationskillsselfconfidencemotivationoFacilitativeskillsinterpersonalrelationsandlifeManagnd2PsychologicalMethods2focusoVehiclestoobtainskillsGoalsettingrelaxationimageryselftalkthoughtprocessattributionPresenceofothersasamotivatorSocialFacilitationTheoryZajonc19651PresenceofothersincreasesarousalwhereDOMINANTresponsewilloccurinindividual2Simplelearnedtaskcanbeimprovedinfrontofothers3ComplexornewlylearnedtaskwillfailinperformanceinfrontofothersEvaluationApprehensionCottrel1972LearntoassociatewithothersthroughpraiseblameorrewardpunishmentstypeofevaluationCalmingorarousingaudiencecancausechangeinperformanceDRIVETHEORYCognitiveApproachPerformerisproactiveoThinksaboutthesocialsituation
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