Kinesiology 2276F/G Final: Social Ecological Models
11 Apr 2018
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Education about the link between exercise & well-being (eg. videos) Since precontemplation stage is very stable, it is very hard for them to start thinking about the contemplation stage so you have to provide them some information somehow. The p(cid:396)o(cid:271)le(cid:373) is that people i(cid:374) this p(cid:396)e(cid:272)o(cid:374)te(cid:373)platio(cid:374) stage is that the(cid:455) a(cid:396)e(cid:374)(cid:859)t interested i(cid:374) e(cid:454)e(cid:396)(cid:272)isi(cid:374)g at all, so the(cid:455) wo(cid:374)(cid:859)t (cid:396)ead (cid:271)e(cid:272)ause the(cid:455) a(cid:396)e (cid:395)uite (cid:272)o(cid:374)se(cid:374)t to be sedentary. Might promote health fairs to change the behaviour of the contemplators. Organize and start planning for new physically active lifestyle; eg. plan out costs, find an exercise planner; give them a lot of encouragement so they can move from the preparation stage to the action stage. Tips on overcoming barriers & maintaining motivation; give them self-regulatory skills to make them stay motivated. Considers individual influence on health behaviour as well as other levels of influence on health behaviours:
