Kinesiology 1070A/B Study Guide - Fall 2018, Comprehensive Midterm Notes - Time, Anxiety, Variance
12 Oct 2018
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Document Summary
Defining the boundaries of human psychology of human movement science. Refer to the ppt: sport psychology- mindset of a player during a sport. Improving performance: exercise psychology- individual exercise plan to reach a goal and motivation. Sedentary model is not good for health- exercise is important. Activpal- measures activity aka what you are doing- how much time you spent sitting or standing (inclinometer) figures out where you are in relationship to the ground. Gps (global positioning systems) and gis ( geographical information systems) Gps- tells us where we are in our environment and gis uses that information what environment like crime mapping. Understanding and measuring - exercise and sedentary behavior. Exercise and movement is fine up to a limit: health psychology- what motivates somebody to make a healthy decision. Sleep- not enough sleep can lead to health consequences. Smoking addiction- kills 37000 canadians every year and is associated with a lot of serious health issues.
